Is Your Gut Slowing Your Thyroid Down? Hello Everyone! A very happy new year! I hope that you are well. A lot of people don’t realize that it is your thyroid gland that has a significant influence on muscle mass, weight, skin, testosterone, hair, mood… and the list goes on. So, if your new year’s […]

My Express Feature Hi Everyone! My feature: ‘Unlock the Secret to a Healthier and Much Happier You,’ was in the Sunday Express yesterday and appears online here. It includes a 10 Step Health Reset. Here’s the brief version: Look at the food ingredients on the packaging. Most additives are inflammatory-inducing because they cause dysbiosis, which […]

Reduce Cervical Cancer Hi Everyone! Many members have amazed their oncologists by following this lifestyle. It’s for a good reason. Gut health and inflammation play a role in cervical cancer treatment and development. This post is about protecting yourself from cervical cancer and managing cervical cancer, not just through treatment, diet, and lifestyle but through something […]

Putting Ulcerative Colitis Into Remission Hello Everyone. I hope that you are well. This post comes out on Christmas Day, and I hope everyone is having a stress-free, happy time. It can be challenging when you have health conditions and need to be near a bathroom or somewhere quiet to lie down. If you have […]

Your Gut Health Could Be The Reason Hello Everyone! It’s a fact that your gut health has an impact on your mental well-being, as well as your physical health. Feeling jolly has a lot to do with a gut abundant with a perfect balance of diverse intestinal microbiota (brain-gut connection). The holidays can test your […]

With Lots of Food and Treats! Hello Everyone! You will not believe how many delicious foods and treats you can have to lose weight exponentially while packing your body full of nutrients to lose weight. If you started living the Eat Burn Sleep way now. Of course, this means that if you want to lose […]

Let It Glow! Let It Glow! Let It Glow! It’s party season, Everyone! For this post, I will share how to unlock your skin’s optimum health for radiant, healthy skin throughout the holidays. You may want the Eat Burn Sleep ‘glow,’ or you could have a condition that presents itself through skin inflammation. Like acne, […]

Happy, Heartburn-free Holidays! Hello Everyone! I decided to post some GERD-friendly, easily digestible dessert recipes for this post, following on from GERD Awareness Week. Firstly, studies show that more and more people suffer from gastrointestinal discomforts like acid reflux, heartburn, and non-cardiac chest pain after eating. Secondly, many people bake more around holiday times and look […]