This Could Be The Reason Why Hello everyone! If you are wondering why you have been feeling moody, irritable, or on edge without any apparent cause (and have had anything serious ruled out by your doctor), this article may help you pinpoint a reason. Of course, many factors could be contributing to your changing moods. […]

Treating Autoimmune and Chronic Inflammation Diseases Hello Everyone. Inflammation plays a critical part in many chronic diseases, like autoimmune diseases, and neurodegenerative diseases, like multiple sclerosis. The great news is, as I always say, chronic inflammation can be lowered by manipulating the gut microbiota. For this post, I will remind you about the power of […]

The Effects of Sleep Deficiency on Your Body Hello Everyone! I am not talking about the odd night of fitful sleeping. I am talking about sleep deficiency, where you regularly sleep poorly. Sleep deficiency is a severe health condition that can affect you physically, mentally, and emotionally, increasing the risk of disease, accidents, and even […]

Resetting Health After Illness and Antibiotics If you have had a virus that resulted in you having oral or intravenous antibiotics, I have no doubt that you will be feeling unhealthy and lethargic. You may have depression, memory lapses, joint pain, and brain fog. Or maybe small signs like dark circles under your eyes, a […]

Cancer Protection and Treating Cancer Through Your Gut Hello Everyone! Gut microbiota plays a crucial role in our mind and body and in inducing and reducing chronic diseases, including cancer. Countless studies link gut microbiota with cancer, and there is reason why. In this post, I will point out why microbiota impacts disease and how you […]

How to Reduce Rheumatoid Arthritis Naturally Hello Everyone! Did you know that we have never been alone? Since the second we were born, we inherited and acquired trillions of bugs all over and inside us, called microorganisms, which should be good for us. They support critical functions in our bodies, which has allowed us to […]

The Intricate Connection Between Gut Inflammation and Weight Gain In the pursuit of optimal health and effective weight management, understanding the intricate relationship between gut inflammation and weight gain is crucial. This article explores the impact of chronic inflammation on the gut, its association with weight-related issues, and how adopting a healthy lifestyle, supported by […]

The anti-inflammatory diet operates under the premise that specific foods either contribute to or can alleviate chronic inflammation. In the body, inflammation serves as a natural response to stress or injury. While short-term inflammation is often a crucial part of the body’s healing process after injuries or illnesses, prolonged or chronic inflammation can pose a […]