Sweet Potato Blinis  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
7g Fat
8g Carbs
7g Net Carbs
1g Sugars
3g Protein

Sweet Potato Blinis

This incredible Blini recipe is fantastic if you suffer from any digestive or inflammatory condition, but not limited to!

Everyone will enjoy these digestive-friendly, glucose-controlling blinis, and you can rest assured that no dairy, grain, or sugar is involved.

Gut health is optimized, inflammation is lowered, and tastebuds are happy!

Ingredients

  • 2 tbsp sweet potato mash
  • 2 eggs
  • 1 tbsp arrowroot powder
  • 1 tbsp chopped fresh chives
  • 1 tsp dried parsley
  • 1/4 tsp bicarbonate of soda
  • 1/2 tsp sea salt
  • 1/4 tsp garlic granules
  • 1 tsp olive oil

Directions

  1. In a bowl, place all the ingredients except the olive oil.

  2. Mix well until you get a smooth and homogenized mix.

  3. Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.

  4. Cook just like you would pancakes, about a couple of minutes on each side.

Serving Tips

Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.

This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months. To reheat, place in a preheated oven 180 C/ 350 F for 20 minutes.

4 thoughts on “Sweet Potato Blinis

  1. Can Step 1 be done the night before and kept in the fridge? Are there any storage options for this either in fridge that can be used the next day (or assume no freezer option either?)

Write a Reply or Comment

Explore More Recipes

EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins