Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I joined the platform ten days ago and started the 6-week reset, and gosh, I see results straight away.

I have always been on a good diet but always felt bloated regardless of what I ate. I went on with Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days!

Yalda is a genius, I always was a fan but was lazy to join her platform, thinking I won’t be able to follow all the steps since I have a busy lifestyle, but she made it so easy.

I eat three proper meals a day which I never did before, and I have never been happier before with myself and my body.

Asal

I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy.

He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn’t do much. The doctor said could be arthritis. I said no way; it’s inflammation!

So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!

Esther

Thank you for everything! I feel so much better!

Carole

Really informative!

Amy

Thanks for this informative platform

I love the exercises and movements!

Eram

I love the continued updates in information and recipes!

Pina

My experience with the lifestyle has been great!

Alejandra

I love the meditation exercises, especially the one for breathing and the other one for relaxing the whole body!

Karin

I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.

When I hit 69.6kg on the scale, I decided that I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.

Celine

I have been following you for a couple of years on Instagram and signed up to be a member a couple of months ago.

I love your content and really love your workout videos; honestly, they feel life-changing.

Thank you so much for all the amazing work and energy you put into the world.

Jane

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

Emma

I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing.

Not only have I lost 6.3kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda, you have changed my life.

Emily

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