Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Eat Burn Sleep is now a part of my lifestyle. The recipes are so good and the workouts are fantastic!!! For all the mums that are breastfeeding, this is the best you can do for yourself and your baby. I followed the lifestyle while breastfeeding and not only did I feel good and strong but also I lost weight, which is something that’s usually hard for me when I feed. After birth my tummy was so messed up I couldn’t eat anything, everything I ate would hurt. Finding Yalda and Eat Burn Sleep was the best thing I have ever done. I’m now able to enjoy everything without any pain. I absolutely love this lifestyle!!!

Esther

I have been on the lifestyle for 6 weeks and 1 day! I’ve stayed close to the week 1 rules due to a leaky gut. I feel amazing and have lost 12 pounds! (almost 5.5kg). I went on it for inflammation/leaky gut/liver detox/high histamine and the weight loss was a bonus! People are saying how good and happy I look! I will keep on the EBS method for life. It works and I’ve never felt better!! Thanks to you!

Jaci

Yalda, I can’t thank you enough for your understanding and wealth of knowledge you changed my overall health massively: my gut, my life, my skin!!
For years I’ve been in and out of appointments with Gastro specialists/ doctors who couldn’t get to the bottom of my severe headaches, joint pain, on and off back pain, skin changes, plus I couldn’t lose weight at all was the same weight despite changes to diet…. each doctor I saw was only treating the symptoms not finding the actual cause. it took a good few weeks into the lifestyle to notice any changes but WOW!!! The changes are unbelievable I can’t thank you enough.. my skin is clear, I’ve lost over 6 kilos and I can’t remember the last time I had one of those horrific headaches or a pain in my back/neck. You are truly the fountain of knowledge and the answers to my newfound youth in my body and mind. Every morning I now start my day with lemon and water and some grounding (never ever miss it) and my body is thanking me so much! I’m only 38 but for a long time felt like I had the body of a 70/80-year-old. I now feel incredible, thank you so much.

Karen

I just subscribed, I love your exercises, really what I was looking for, so effective.

Fati

I’m in the middle of the 2nd week. AMAZING!!! I’m in love with the recipes and meditation. It’s a kind of evergreen, timeless approach to health and wellbeing. Thanks, Yalda, I’m super happy with it. My goal is not weight loss but I lost 2 kgs.

Tatiana

The Eat Burn Sleep lifestyle is awesome! I am two weeks in and so content and not craving all the amazing Myanmar curries I am daily surrounded by. I feel less bloated and 3kgs lighter! First three days without coffee were hellish, my head nearly exploded but coming through and sticking to your Eat Burn Sleep way is really a game-changer. Bless you, so much! And it’s also so fun and the food so not boring!

Tory

After 3 miscarriages, I started following you and adapting my lifestyle based on the info I got from your page and along with having daily clexane injections for a blood clotting disorder throughout my pregnancy I safely delivered my rainbow baby boy 12 months ago!

Louise

Three days in and my acid reflux seems to have almost disappeared! The second lockdown brought me down, I felt sick and my body “burned” me for 2 weeks (my response to stress this year has taken on disturbing proportions especially with shingles at the beginning of the year and an ulcer). Each meal increased acidity … but now it’s much better!

Whitney

I’ve been cooking like mad and I’ve lost 5kg on the lifestyle.

Annie

Yalda is amazing, I have been following her lifestyle for over a year. I’m currently training for Dancing with the Stars and using the Eat Burn Sleep program.

Reka Nagy

Model | TV-presenter | Actress | Certificated Nutritional Therapist | Winner of the Hungarian Next Top Model

The Eat Burn Sleep lifestyle helps me reduce bloating and weight fluctuations.

Caroline Stanbury

Former Ladies of London Star | Luxury Brand Ambassador | Host of ‘Divorced not Dead’ podcast

If you are thinking of changing your eating lifestyle, honestly, Yalda has knowledge beyond compare. Easy and bite-size info, so that it doesn’t become overwhelming. I highly recommend her program. Her recipes are delicious and easy to make. An absolute game-changer.

Laila Rouass

Actress

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